CANADA DAY COMMUNITY WOD
open from 12-2 for a community wod. come and particiapte and cheer on all of your fellow WOD partners with a fun Canadian Hero WOD.
We will run heats from 12-2, longer if necessary.
BBQ at Rachels house to follow at 6pm
150 m run
7 chest to bar pullups
7 front squats 135/95