CANADA DAY COMMUNITY WOD

open from 12-2 for a community wod. come and particiapte and cheer on all of your fellow WOD partners with a fun Canadian Hero WOD.

We will run heats from 12-2, longer if necessary.

BBQ at Rachels house to follow at 6pm

WOD

"Bulger"

10 rounds

150 m run

7 chest to bar pullups

7 front squats 135/95

7 HSPU