Wednesday July 8th, 2015WOD 1) 10 minutes to establish a 1RM Back Squat 2) using 80% of 1RM 3 reps every 2 minutes for 10 minutes 3) 30 squat cleans for time 135/95
WOD 1) 10 minutes to establish a 1RM Back Squat 2) using 80% of 1RM 3 reps every 2 minutes for 10 minutes 3) 30 squat cleans for time 135/95
