Monday July 13th 2014Strict Pull ups 5-5-5-5-5 Strict Dips 5-5-5-5-5 weighted side bridges 20 sec on sec off 5 sets per side 10 min EMOM 10-15 sec L-sit hold
Strict Pull ups 5-5-5-5-5 Strict Dips 5-5-5-5-5 weighted side bridges 20 sec on sec off 5 sets per side 10 min EMOM 10-15 sec L-sit hold
