Thursday July 16th, 2015WOD Deadlifts 6-5-4-3 increasing load each set 3 mins rest between sets Metcon Deficit Pushup ladder 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 rest as much as needed in order to perform each set unbroken
WOD Deadlifts 6-5-4-3 increasing load each set 3 mins rest between sets Metcon Deficit Pushup ladder 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 rest as much as needed in order to perform each set unbroken
