Thursday July 16th, 2015
WOD
Deadlifts
6-5-4-3 increasing load each set
3 mins rest between sets
Metcon
Deficit Pushup ladder
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
rest as much as needed in order to perform each set unbroken
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