Thursday July 16th, 2015

WOD

Deadlifts

6-5-4-3 increasing load each set

3 mins rest between sets

Metcon

Deficit Pushup ladder

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

rest as much as needed in order to perform each set unbroken


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