top of page

Friday July 17th 2015

WOD

A) 10 minutes to find a 1RM Back Squat

B) sets of 3 reps @ 80% of A with 2 mins rest between sets

C) Isabel

30 Snatch for time


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page