Friday July 17th 2015WOD A) 10 minutes to find a 1RM Back Squat B) sets of 3 reps @ 80% of A with 2 mins rest between sets C) Isabel 30 Snatch for time
WOD A) 10 minutes to find a 1RM Back Squat B) sets of 3 reps @ 80% of A with 2 mins rest between sets C) Isabel 30 Snatch for time