Friday July 17th 2015
WOD
A) 10 minutes to find a 1RM Back Squat
B) sets of 3 reps @ 80% of A with 2 mins rest between sets
C) Isabel
30 Snatch for time
WOD
A) 10 minutes to find a 1RM Back Squat
B) sets of 3 reps @ 80% of A with 2 mins rest between sets
C) Isabel
30 Snatch for time