Wednesday July 29th, 2015WOD Strength: 20 mins to establish a 1RM Clean and Jerk Metcon: "Annie" 50-40-30-20-10 double unders situps
WOD Strength: 20 mins to establish a 1RM Clean and Jerk Metcon: "Annie" 50-40-30-20-10 double unders situps