Monday August 3rd, 2015

WOD TIMES FOR HOLIDAY MONDAY ARE AT 9:30 & 12:00

Partner WOD

10 rounds

10 box jumps 24/20

15 KB swings 55/35

20 wall balls 20/14

1 partner works while 1 partner rests, 1 round is complete when each partner has completed 10-15-20


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