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Wednesday August 5th, 2015


5 rounds

400 m row

20 pullups

1 min rest

then immediately after

5 rounds

15 Left arm KB row 70/55

15 Right arm KB row 70/55

* have KBs set up and ready to go, immediatley after finighing the 5 rounds of pullups and rowing, start KB rows.... score is time after both are completed *

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