Tuesday August 11th, 2015

WOD

Strength: Front squats 4-4-4-4

Metcon:

3 x 5 min AMRAPS

30 squats

20 Deadlifts 155/105

10 shoulder to over head 155/105

max cal row

3 mins rest between amraps

score = total cals rowed


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square