Wednesday August 12th, 2015
WOD
1 mile run
40 KB swings 55/35
40 walking lunges
40 pushups
800 m run
20 KB swings
20 walking lunges
20 pushups
400 m run
10 KB swings
10 walking lunges
10 pushups
WOD
1 mile run
40 KB swings 55/35
40 walking lunges
40 pushups
800 m run
20 KB swings
20 walking lunges
20 pushups
400 m run
10 KB swings
10 walking lunges
10 pushups