Wednesday August 12th, 2015WOD 1 mile run 40 KB swings 55/35 40 walking lunges 40 pushups 800 m run 20 KB swings 20 walking lunges 20 pushups 400 m run 10 KB swings 10 walking lunges 10 pushups
WOD 1 mile run 40 KB swings 55/35 40 walking lunges 40 pushups 800 m run 20 KB swings 20 walking lunges 20 pushups 400 m run 10 KB swings 10 walking lunges 10 pushups