Saturday August 18th, 2015WOD Strength: Power cleans 115/105 - 1 rep every 30 seconds for 8 mins metcon: 20 min EMOM 1) 5 strict HSPU 2) 5 strict pullups
WOD Strength: Power cleans 115/105 - 1 rep every 30 seconds for 8 mins metcon: 20 min EMOM 1) 5 strict HSPU 2) 5 strict pullups