Monday August 17th, 2015

Strength:

1 squat clean + 1 hang squat clean

2-2-2-2-2 every 90 seconds @ 80% of 1RM

Metcon:

40-30-20-10 pullups

perform 50 OH walking lunges after each round of pullups

45 pound bumper for guys, 35 for ladies, bumper locked out in OH position.


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