Friday August 21st, 2015

WOD

Strength:

Snatch 3-3-3-3-3-3

Metcon:

15 min AMRAP

MU 2-4-6-8-10

Row 100-200-300-400-500

each round add 2 reps and 100m

** If subbing pullups & dips: 1-1, 2-2, 3-3, 4-4... doing 1 of each and adding 1 rep per movement per round **


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