Friday September 11, 2015WOD 5 sets of Max Effort pullups with 1 min rest between sets Metcon: 1600 m run rest 4 mins 1200 m run rest 3 mins 800 m run rest 2 mins 400 m run rest 1 min 200 m run
WOD 5 sets of Max Effort pullups with 1 min rest between sets Metcon: 1600 m run rest 4 mins 1200 m run rest 3 mins 800 m run rest 2 mins 400 m run rest 1 min 200 m run
