Saturday September 12, 2015WOD Strength: Hang snatch 5-5-5-5-5 Metcon: 15-10-6 thrusters 165/115 MU's *sub 2 pullups and 2 dips for each MU*
WOD Strength: Hang snatch 5-5-5-5-5 Metcon: 15-10-6 thrusters 165/115 MU's *sub 2 pullups and 2 dips for each MU*