Friday September 18th, 2015
WOD
1 rep max clean
1 rep max bench
1 rep max over head squat
Clean is from the ground and can be squat or power
score is total of all three lifts
WOD
1 rep max clean
1 rep max bench
1 rep max over head squat
Clean is from the ground and can be squat or power
score is total of all three lifts