Friday September 25th, 2015

WOD

Strength: 10 min EMOM

1 turkish getup, per arm per minute

choose a weight that challenges you

Metcon:

15 min AMRAP

12 OH walking lunges 45/25

10 KB swings 55/35

8 K2E

cashout: 100 DU's (300 simgles)


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square