Friday September 25th, 2015
WOD
Strength: 10 min EMOM
1 turkish getup, per arm per minute
choose a weight that challenges you
Metcon:
15 min AMRAP
12 OH walking lunges 45/25
10 KB swings 55/35
8 K2E
cashout: 100 DU's (300 simgles)
WOD
Strength: 10 min EMOM
1 turkish getup, per arm per minute
choose a weight that challenges you
Metcon:
15 min AMRAP
12 OH walking lunges 45/25
10 KB swings 55/35
8 K2E
cashout: 100 DU's (300 simgles)