Tuesday September 29th, 2015WOD Skill: Rope Climbs if you're proficient at rope climbs try legless, L-sit rope climbs or weighted rope climbs Metcon: 1-2-3-4-5-6-7-8-9-10 Strict HSPU after each round of HSPU do 10 body weight Deadlifts
WOD Skill: Rope Climbs if you're proficient at rope climbs try legless, L-sit rope climbs or weighted rope climbs Metcon: 1-2-3-4-5-6-7-8-9-10 Strict HSPU after each round of HSPU do 10 body weight Deadlifts