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Tuesday September 29th, 2015

WOD

Skill: Rope Climbs

if you're proficient at rope climbs try legless, L-sit rope climbs or weighted rope climbs

Metcon:

1-2-3-4-5-6-7-8-9-10 Strict HSPU

after each round of HSPU do 10 body weight Deadlifts


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