Wednesday September 30th, 2015
WOD
Every 2 mins for 30 mins:
1 power snatch+ 1 hang squat snatch + 1 squat snatch
find a weight that challemges you, but that you can perform all 3 movements with perfect form
WOD
Every 2 mins for 30 mins:
1 power snatch+ 1 hang squat snatch + 1 squat snatch
find a weight that challemges you, but that you can perform all 3 movements with perfect form