Wednesday September 30th, 2015WOD Every 2 mins for 30 mins: 1 power snatch+ 1 hang squat snatch + 1 squat snatch find a weight that challemges you, but that you can perform all 3 movements with perfect form
WOD Every 2 mins for 30 mins: 1 power snatch+ 1 hang squat snatch + 1 squat snatch find a weight that challemges you, but that you can perform all 3 movements with perfect form