Friday October 2nd, 2015
WOD
400 m run
15 clean and jerks 135/95
3 rope climbs
400 m run
12 clean and jerks
2 rope climbs
400 m run
9 clean and jerks
1 rope climb
*sub 7 pullups per rope climb*
Accessory:
50 barbell rollouts & 100 band pull aparts
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