Friday October 2nd, 2015

WOD

400 m run

15 clean and jerks 135/95

3 rope climbs

400 m run

12 clean and jerks

2 rope climbs

400 m run

9 clean and jerks

1 rope climb

*sub 7 pullups per rope climb*

Accessory:

50 barbell rollouts & 100 band pull aparts


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