Friday October 2nd, 2015WOD 400 m run 15 clean and jerks 135/95 3 rope climbs 400 m run 12 clean and jerks 2 rope climbs 400 m run 9 clean and jerks 1 rope climb *sub 7 pullups per rope climb* Accessory: 50 barbell rollouts & 100 band pull aparts
WOD 400 m run 15 clean and jerks 135/95 3 rope climbs 400 m run 12 clean and jerks 2 rope climbs 400 m run 9 clean and jerks 1 rope climb *sub 7 pullups per rope climb* Accessory: 50 barbell rollouts & 100 band pull aparts
