Monday October 5th, 2015WOD Strength: Bear Complex - 15 mins to establish a 1RM power clean front squat push press back squat second push press Metcon: 8 min AMRAP 10 T2B 30 Du's
WOD Strength: Bear Complex - 15 mins to establish a 1RM power clean front squat push press back squat second push press Metcon: 8 min AMRAP 10 T2B 30 Du's