Monday October 5th, 2015

WOD

Strength: Bear Complex - 15 mins to establish a 1RM

power clean

front squat

push press

back squat

second push press

Metcon: 8 min AMRAP

10 T2B

30 Du's


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square