Wednesday October 7th, 2015WOD Strength: 1 power snatch + 1 squat snatch + 1 OH squat every 2 mins for 10 mins work up to a med/heavy weight Metcon: 42-30-18 situps HSPU
WOD Strength: 1 power snatch + 1 squat snatch + 1 OH squat every 2 mins for 10 mins work up to a med/heavy weight Metcon: 42-30-18 situps HSPU
