Wednesday October 7th, 2015
WOD
Strength:
1 power snatch + 1 squat snatch + 1 OH squat every 2 mins for 10 mins
work up to a med/heavy weight
Metcon:
42-30-18
situps
HSPU
WOD
Strength:
1 power snatch + 1 squat snatch + 1 OH squat every 2 mins for 10 mins
work up to a med/heavy weight
Metcon:
42-30-18
situps
HSPU