Thursday October 8th
Strength: Front Squats
3 sets of 10 reps (performed every 3 mins)
1st set @60% of 1RM
2nd set @65% of 1RM
3rd set @70% of 1RM
Metcon: 3 rounds for time
500m row
12 deadlifts @ body weight
21 boc jumps 24/20
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