Thursday October 8th

Strength: Front Squats

3 sets of 10 reps (performed every 3 mins)

1st set @60% of 1RM

2nd set @65% of 1RM

3rd set @70% of 1RM

Metcon: 3 rounds for time

500m row

12 deadlifts @ body weight

21 boc jumps 24/20


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