Thursday October 8thStrength: Front Squats 3 sets of 10 reps (performed every 3 mins) 1st set @60% of 1RM 2nd set @65% of 1RM 3rd set @70% of 1RM Metcon: 3 rounds for time 500m row 12 deadlifts @ body weight 21 boc jumps 24/20
Strength: Front Squats 3 sets of 10 reps (performed every 3 mins) 1st set @60% of 1RM 2nd set @65% of 1RM 3rd set @70% of 1RM Metcon: 3 rounds for time 500m row 12 deadlifts @ body weight 21 boc jumps 24/20
