Friday October 9th, 2015
WOD
Strength: Dips
5 sets of 10 reps, 1 min rest in between sets
Metcon:
Complete as many reps as possible in 10 mins
5 thusters 95/65
5 C2B pullups
10 thrusters
10 C2B
15 thrusters
15 C2B
20 thrusters
20 C2b
ect... add 5 reps per exercise, per round