Friday October 9th, 2015

WOD

Strength: Dips

5 sets of 10 reps, 1 min rest in between sets

Metcon:

Complete as many reps as possible in 10 mins

5 thusters 95/65

5 C2B pullups

10 thrusters

10 C2B

15 thrusters

15 C2B

20 thrusters

20 C2b

ect... add 5 reps per exercise, per round