Saturday October 10th, 2015
** Reminder, tomorrow the 9am wod is moved to 10 am. The 10am trial is cancelled for this saturday **
WOD
"fight gone bad"
3 rounds:
wall balls 20/14
sumo deadlift high puls 75/55
box jumps 20/16
push press 75/55
row for cals
Each round is 5 mins long, with a 1 min rest in between rounds. perform one minute of each exercise then move to the next without rest. each rep or cal rowed is counted as 1 rep. score is total reps for all 3 rounds