Tuesday October 13, 2015

WOD

Metcon: for time

In teams of 2

20-18-16-14-12-10-8-6-4-2

Bench Press 135/95

Deadlifts 225/155

Partner 1 does 20 reps of each (partner 2 will be spotting) Then partner 2 will do 20 reps of each (partner 1 will be spotting) Then partner 1 will go to 18, ect. If workout is done without a partner then work to rest ratio is 1:1


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