Wednesday October 14th, 2015WOD Strength: 15 mins to a 1RM Clean and Jerk Metcon: 9 min AMRAP 9 cal row 6 bar over burpees 3 clean and jerk 185/135
WOD Strength: 15 mins to a 1RM Clean and Jerk Metcon: 9 min AMRAP 9 cal row 6 bar over burpees 3 clean and jerk 185/135