Saturday October 17th, 2015
Strength:
max effort dips X 5 sets, rest 1 min between sets
Metcon:
1-2-3-4-5-6-7-8-9-10 Thrusters 95/65
do 20 situps after each round of thrusters
Strength:
max effort dips X 5 sets, rest 1 min between sets
Metcon:
1-2-3-4-5-6-7-8-9-10 Thrusters 95/65
do 20 situps after each round of thrusters