Saturday October 17th, 2015Strength: max effort dips X 5 sets, rest 1 min between sets Metcon: 1-2-3-4-5-6-7-8-9-10 Thrusters 95/65 do 20 situps after each round of thrusters
Strength: max effort dips X 5 sets, rest 1 min between sets Metcon: 1-2-3-4-5-6-7-8-9-10 Thrusters 95/65 do 20 situps after each round of thrusters
