Thursday October 29th, 2015

WOD

5 min AMRAP

5 deadlifts 95/65

5 front squats 95/65

5 mins rest

5 min AMRAP

wall balls 20/14

5 min rest

15 min AMRAP

45 DUs

15 cal rowing

12 burpees - no jump

9 box jumps 24/20


Featured Posts
Recent Posts