Thursday October 29th, 2015WOD 5 min AMRAP 5 deadlifts 95/65 5 front squats 95/65 5 mins rest 5 min AMRAP wall balls 20/14 5 min rest 15 min AMRAP 45 DUs 15 cal rowing 12 burpees - no jump 9 box jumps 24/20
WOD 5 min AMRAP 5 deadlifts 95/65 5 front squats 95/65 5 mins rest 5 min AMRAP wall balls 20/14 5 min rest 15 min AMRAP 45 DUs 15 cal rowing 12 burpees - no jump 9 box jumps 24/20
