Friday October 30th, 2015

WOD

Skill: Hand Stand Walks, HSPU, free standing HSPU ect....

Metcon:

Tabata pullups

Tabata pushups

Tabata situps

Tabata squats

20 seconds of work followed by 10 seconds of rest for 8 intervals per exercise.

There is no rest between exercises.

Score is total number of reps