Friday October 30th, 2015
WOD
Skill: Hand Stand Walks, HSPU, free standing HSPU ect....
Metcon:
Tabata pullups
Tabata pushups
Tabata situps
Tabata squats
20 seconds of work followed by 10 seconds of rest for 8 intervals per exercise.
There is no rest between exercises.
Score is total number of reps