Monday November 9th, 2015
WOD
Skill: Snatch
Metcon:
20 min AMRAP
1-2-3-4-5-6-7-8-9-10-11....ect
power snatch 155/105
complete 15 wall balls 20/14 after each round of snatch
WOD
Skill: Snatch
Metcon:
20 min AMRAP
1-2-3-4-5-6-7-8-9-10-11....ect
power snatch 155/105
complete 15 wall balls 20/14 after each round of snatch