Tuesday November 10th, 2015WOD Strength: power clean + hang power clean + push jerk + split jerk complete 1 complex every 2 minutes for 10 minutes working up to a tough set Metcon: 5 rounds 30 air squats 15 burpees box jumps 5 squat cleans 185/125
WOD Strength: power clean + hang power clean + push jerk + split jerk complete 1 complex every 2 minutes for 10 minutes working up to a tough set Metcon: 5 rounds 30 air squats 15 burpees box jumps 5 squat cleans 185/125
