Friday November 13th 2015

WOD

Strength: Bench Press 4-4-4-4-4-4

Metcon:

500 m row

30 DUs

50 situps

1000 m row

40 DUs

40 situps

1500 m row

50 DUs

30 situps

2000 m row


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square