Monday November 16th, 2015
WOD
10 min EMOM
10 back squats 95/65 (no rack)
Metcon:
"Mary"
20 min amrap
5 HSPU
10 alternating pistol squats
15 pullups
WOD
10 min EMOM
10 back squats 95/65 (no rack)
Metcon:
"Mary"
20 min amrap
5 HSPU
10 alternating pistol squats
15 pullups