Monday November 16th, 2015WOD 10 min EMOM 10 back squats 95/65 (no rack) Metcon: "Mary" 20 min amrap 5 HSPU 10 alternating pistol squats 15 pullups
WOD 10 min EMOM 10 back squats 95/65 (no rack) Metcon: "Mary" 20 min amrap 5 HSPU 10 alternating pistol squats 15 pullups