top of page

Monday November 16th, 2015

WOD

10 min EMOM

10 back squats 95/65 (no rack)

Metcon:

"Mary"

20 min amrap

5 HSPU

10 alternating pistol squats

15 pullups


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page