Tuesday November 17th, 2015WOD 10 minute EMOM 7 pushups + 7 KB swings 70/55 5 mins rest 10 minute AMRAP 5 hang power cleans 155/105 10 OH walking lunges 45/25 15 situps
WOD 10 minute EMOM 7 pushups + 7 KB swings 70/55 5 mins rest 10 minute AMRAP 5 hang power cleans 155/105 10 OH walking lunges 45/25 15 situps
