Tuesday November 17th, 2015
WOD
10 minute EMOM
7 pushups + 7 KB swings 70/55
5 mins rest
10 minute AMRAP
5 hang power cleans 155/105
10 OH walking lunges 45/25
15 situps
WOD
10 minute EMOM
7 pushups + 7 KB swings 70/55
5 mins rest
10 minute AMRAP
5 hang power cleans 155/105
10 OH walking lunges 45/25
15 situps