Wednesday November 18th, 2015Strength: Deadlifts 4-4-4-4-4 Metcon 7 rounds 7 power snatch 95/65 7 thrusters 95/65 7 bar over burpees
Strength: Deadlifts 4-4-4-4-4 Metcon 7 rounds 7 power snatch 95/65 7 thrusters 95/65 7 bar over burpees