Thursday November 19th, 2015WOD 10 minute EMOM 2 strict deficit HSPU 10 minute EMOM 1 rope climb *sub 5 strict pullups if you dont have RC* 10 minute EMOM 2 TGU, 1 per arm per minute 55/35 10 minute EMOM 20 second L sit hold
WOD 10 minute EMOM 2 strict deficit HSPU 10 minute EMOM 1 rope climb *sub 5 strict pullups if you dont have RC* 10 minute EMOM 2 TGU, 1 per arm per minute 55/35 10 minute EMOM 20 second L sit hold
