Friday November 27th, 2015

WOD

In teams of 2, with 1 person working and 1 person resting complete the following:

*reps should be divided evenly between partners*

2000 m row

50 weighted step ups 24/20 & 55/35

80 situps

100 burpee box jump overs

80 situps

50 weighted step ups

2000 m row