Thursday December 3rd, 2015

WOD

Strength: Strict Press 5-5-5-5-5

Metcon:

with a clock set for 12 minutes

1 minute box jumps 30/24

1 minute SDLHP 95/65

2 mins box jumps

2 mins SDLHP

3 mins box jumps

3 mins SDLHP