Thursday December 3rd, 2015 WOD Strength: Strict Press 5-5-5-5-5 Metcon: with a clock set for 12 minutes 1 minute box jumps 30/24 1 minute SDLHP 95/65 2 mins box jumps 2 mins SDLHP 3 mins box jumps 3 mins SDLHP
WOD Strength: Strict Press 5-5-5-5-5 Metcon: with a clock set for 12 minutes 1 minute box jumps 30/24 1 minute SDLHP 95/65 2 mins box jumps 2 mins SDLHP 3 mins box jumps 3 mins SDLHP