Monday December 7th, 2015WOD Skills: Rope Climbs & Muscle Ups Metcon: 15 min EMOM 135/95 *1 weight, 1 bar* 3 deadlifts 3 hang cleans 1 push jerk
WOD Skills: Rope Climbs & Muscle Ups Metcon: 15 min EMOM 135/95 *1 weight, 1 bar* 3 deadlifts 3 hang cleans 1 push jerk