Friday December 11th, 2015WOD Strength: OH Squats Metcon: 10 min amrap 15 Box Jumps 24/20 9 dead lifts 115/75 6 hang snatch 115/75
WOD Strength: OH Squats Metcon: 10 min amrap 15 Box Jumps 24/20 9 dead lifts 115/75 6 hang snatch 115/75