Wednesday December 23, 2015

Metcon
30 min EMOM
30 sec pull ups
30 sec rest
30 sec hang power snatch 95/65
30 sec rest
30 sec box jumps
30 sec rest
30 sec burpees
30 sec rest
30 sec Front squats 95/65
30 sec rest
Metcon
30 min EMOM
30 sec pull ups
30 sec rest
30 sec hang power snatch 95/65
30 sec rest
30 sec box jumps
30 sec rest
30 sec burpees
30 sec rest
30 sec Front squats 95/65
30 sec rest