December 28th, 2015 Back Squat 15 mins to find a tough set of 3 Metcon 10 min amrap 5 Shoulder to overhead 115/75 10 Deadlift 115/75 15 Box jumps 24/20
Back Squat 15 mins to find a tough set of 3 Metcon 10 min amrap 5 Shoulder to overhead 115/75 10 Deadlift 115/75 15 Box jumps 24/20