Wednesday December 30th, 2015WOD strength: bench press 15 mins to a 2 RM Metcon: 5 rounds for time 4 power cleans 165/115 40 DUs 1 min rest
WOD strength: bench press 15 mins to a 2 RM Metcon: 5 rounds for time 4 power cleans 165/115 40 DUs 1 min rest