Tuesday January 12 2016

WOD

12 min EMOM

3 T&G Power Cleans @ 70%-80% of 1RM

3 mins rest

12 min EMOM

3 T&G Power Snatch @ 70%-80% of 1RM


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square