Monday January 18 2016
WOD
Strength: Back Rack reverse lunges
with a medium load, 5 sets with 2 min rest between sets
4 min AMRAP
5 KB Swings 70/55
10 air squats
2 min rest
4 min AMRAP
5 power cleans 95/65
20 DUs
6 min EMOM
45 sec L plank hold
45 sec R plank hold