Monday January 18 2016

WOD

Strength: Back Rack reverse lunges

with a medium load, 5 sets with 2 min rest between sets

4 min AMRAP

5 KB Swings 70/55

10 air squats

2 min rest

4 min AMRAP

5 power cleans 95/65

20 DUs

6 min EMOM

45 sec L plank hold

45 sec R plank hold