Tuesday January 19 2016WOD 10 min EMOM 1) 4-6 strict pullups OR 8-10 ring rows 2) 4-6 dips 3 sets: single arm dumbell/kettlebell row 12-15 reps per arm 1 min rest 5 tough HSPU OR 5-10 tough pushups 4 sets 500 m row SPRINT 1 min rest
WOD 10 min EMOM 1) 4-6 strict pullups OR 8-10 ring rows 2) 4-6 dips 3 sets: single arm dumbell/kettlebell row 12-15 reps per arm 1 min rest 5 tough HSPU OR 5-10 tough pushups 4 sets 500 m row SPRINT 1 min rest