Tuesday January 19 2016
WOD
10 min EMOM
1) 4-6 strict pullups OR 8-10 ring rows
2) 4-6 dips
3 sets:
single arm dumbell/kettlebell row
12-15 reps per arm
1 min rest
5 tough HSPU OR 5-10 tough pushups
4 sets
500 m row SPRINT
1 min rest
WOD
10 min EMOM
1) 4-6 strict pullups OR 8-10 ring rows
2) 4-6 dips
3 sets:
single arm dumbell/kettlebell row
12-15 reps per arm
1 min rest
5 tough HSPU OR 5-10 tough pushups
4 sets
500 m row SPRINT
1 min rest