Tuesday January 26 2016

WOD

3 sets

21 cal row

5 MU (sub 5 pu + 5 dips if you dont have MU)

1 min rest

+

3 sets

21 cal row

10 C2B (sub 10 dips if you dont have C2B)

1 min rest

+

3 sets

21 cal row

15 pullups

1 min rest


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