Thursday January 28 2016

WOD

3 mins of wall balls 20/14

3 mins rest

3 mins of KB swings 70/55

3 mins of rest

3 mins of burpees to a 6" target

3 mins rest

3 mins step down box jumps 30/24

3 mins rest

3 min row for cals

score = total reps

10 min emom

1) 30 secs left side plank

2) 30 sec right side plank


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