Friday January 29th 2016WOD Strength: Snatch Cluster 1.1 drop each rep 10 sets every 90 secs Metcon: 8 min AMRAP 1-1, 2-2, 3-3, 4-4....ect hang squat snatch 95/65 bar facing burpees
WOD Strength: Snatch Cluster 1.1 drop each rep 10 sets every 90 secs Metcon: 8 min AMRAP 1-1, 2-2, 3-3, 4-4....ect hang squat snatch 95/65 bar facing burpees
